There is a quiet, powerful connection between a woman and her hair that is hard to put into words, it’s often the first thing we look at in the mirror to decide how we feel about ourselves. From the time we are little girls, we are taught to link our hair directly to our beauty. We grow up believing that having great hair is a non-negotiable must if we want to be considered pretty.
I was absolutely one of those girls. Growing up, I had that “perfect” hair. Everywhere I went, people would comment on it and admire it. Without even realizing it, that admiration became a massive part of my identity. I was the girl with the beautiful hair.
Unfortunately, that all started to change in my twenties. I began to notice that stressful situations would affect my hair greatly. Then came the thyroid issues, and the shedding became a lot worse. Even after taking medication and eventually doing the work to heal my thyroid naturally, the problem was never really solved.
I continued to experience hair loss to the point where I just stopped trying. I was frankly terrified to even touch it, let alone, let it grow or try to make it look nice. I just left it alone, kept it short and hoped for the best.
I had to go through a heavy emotional process. I learned to completely detach myself from a physical trait I had depended on for my self-worth for decades. I had to accept that my hair might never be what it used to be.
But everything changed when I got pregnant in my thirties and my hair underwent a total transformation. I didn’t know how to care for this new version of myself, it felt like I was wearing a costume. It never truly felt like it belonged to me.
The “Borrowed” Hair and the Postpartum Crash
During pregnancy, my hair turned into a beautiful, thick, glowing mane. But because I had spent years detaching myself from it, I didn’t really know how to handle this sudden abundance.
Whenever I looked in the mirror, a quiet voice in the back of my mind whispered, “This is borrowed hair, don’t get too attached to it.” I didn’t. We’ve all heard the stories about postpartum shedding. And that’s exactly what happened to me, the “due date” on my borrowed hair arrived. It took about two years after having my baby for my hair to shrink back to the thin, sparse state it was in before I was pregnant.
But this time, I started noticing thin spots in photos that genuinely worried me. I felt so defeated. My iron levels were okay, and I had healed my thyroid issues. Why was this still happening?
I eventually sought out a specialist who told me the hair loss issue I was experiencing was likely just a byproduct of age, I was only 37 years old. He recommended a potent topical drug, but after finding out its potential side effects, I realized that wasn’t the path for me.
I felt like I had exhausted every known option. And while vitamins and stress management helped slightly, the core issue persisted: my hair continued to fall out in the shower and every time I styled it.
The Epiphany: It’s Not Always What You Think
One day, I ran into an article that changed everything. It pointed out something that no one had ever mentioned to me: Hair loss isn’t always just about your iron levels, thyroid issues, or a vitamin deficiency. It can also be your hormones. Suddenly, the pieces clicked. It explained why my hair fell out like clockwork right before my period when hormones naturally dip.
However, a quick word of advice: Before you try other methods to improve hair loss, you should absolutely go to the doctor and make sure your thyroid and iron levels are functioning well. Sometimes, that is exactly where the answer lies, and it’s important to clear those hurdles first.
Note: I was diagnosed with a thyroid disease in my 20s and was able to reverse the diagnosis using a natural approach. If you are experiencing thyroid malfunction symptoms, I would recommend to check out my digital guide (listed on the resources list), The Whole Life Prescription, where I go deep into balancing your system from the inside out.
Once you’ve ruled those out, you can look closer at the hormonal and lifestyle pieces of the puzzle, which is exactly what I did.
I dove into research and decided to try a comprehensive approach to stimulate my scalp and support my system. And within months, these habits completely transformed my hair journey.
An Approach for Hair Recovery That Finally Worked
I am so happy to say that now I can finally play with my hair and just enjoy it the way I used to when I was younger. I can style it and dye it again, and most importantly, wash it without the fear of getting clumps of it in my hands.
Here are the things I believed helped me get my hair back:
1. The High Frequency Wand
Back in my twenties, I spent a small fortune at a high-end clinic for hair treatment where they used a unique tool that sent a faint, electric-like pulse through my scalp. And it was effective, but far too expensive to maintain. When I found the High Frequency wand on Amazon years later, I was skeptical, until I tried it and felt that same sensation on my scalp. It was the same technology I had once paid a premium for.
What it does: Boosts circulation to deliver more nutrients to hair follicles, calms scalp inflammation and support long term growth.
How I use it: I put it on my scalp as if I was combing my hair gently for about 8 minutes, 3 times a week, using a strength level 3 or 4.
2. Rosemary Water
I discovered the power of Rosemary water for hair growth while researching hormonal hair loss. At first, I didn’t think it worked. I was initially using it about every four days, and didn’t see any improvement. It wasn’t until I increased the frequency to every other day and committed to months of consistent use that I began to see real results.
What it does: Contains bioactive compounds that improve blood circulation and enhances the regeneration of hair follicles.
How I use it: Boil fresh rosemary sprigs, let the water cool and I spray it onto my scalp. I make enough for a week and store it in the refrigerator. While I used it every other day at first, now that my hair has recovered, I use it about every two or three days for maintenance.
3. Kitsch Rosemary & Biotin Shampoo Bar
I have tried so many brands, but switching to a bar shampoo made a difference. This specific bar has made my hair noticeably healthier and has played a role in curbing the hair loss. It feels cleaner, stronger, and more resilient.
What it does: Cleans the scalp and lifts away heavy buildup without removing the essential natural oils your hair needs to stay healthy.
How I use it: Wash my hair with it throughly every 3 or 4 days.
4. Targeted Nutrition: Fueling from Within
You cannot heal your hair if you aren’t fueling your body. Nutrition is the foundation. I focus on foods rich in selenium, like Brazil nuts, and iron, like beans, lentils, and beef. These specific nutrients are the building blocks your body needs to maintain a healthy thyroid and strong hair follicles. I also take vitamins that are specifically designed for hair support.
5. Stress Management
This might be the most important point of all. Stress is a silent hair killer. I’ve learned that I must proactively manage my stress levels through consistent workouts and meditation. When my stress is under control, my body stops sending “distress signals” through my hair.
6. Protecting Your Progress: Gentle Styling Using An Air & Drying System Device
When my hair got stronger and I started to style it, I became more protective than I used to be. Now, I only look for hair devices that can keep my hair healthy. My absolute favorite discovery is a versatile multi-styler that lets me dry and style simultaneously without the fear of heat damage.
What it does: It measures and regulates temperature 1,000x per second. Instead of getting hotter as it runs, it maintains a consistent, safe temperature to prevent scorched strands.
It includes The Auto-Wrap Curler that can automatically wrap, curl, and set your hair using only air.
This technology produces Stress-Free results as it creates beautiful, lasting curls without the pulling, tugging, or high-heat stress that usually leads to breakage.
My New Perspective on Beauty and Health
This journey has been difficult, but looking back, I am actually grateful it happened. It allowed me to value my hair from a totally different perspective.
Before, my hair represented beauty and vanity. Now, it represents health. I’ve learned that our hair is a messenger and any ongoing issues are often signals our body sends for us to take action.
Whenever I am super stressed and my period is about to come, I exercise, I meditate, and I take a different approach to the situation I’m facing.
We may not always be able to command the chaos around us, but my commitment to managing stress has grown alongside my awareness. My hair now isn’t just an aesthetic, it’s a vital messenger teaching me how to tune in and truly listen to my body’s needs.
Standard Friendly Disclaimer: I am sharing my personal wellness journey and what worked for my body. This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a dermatologist before starting a new hair-loss protocol or adding new supplements to your routine.
Resources for Your Journey
The Whole-Life Prescription — Check out my Digital Guide For Natural Thyroid Healing below.
